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Letting Go of Fear  By Swami Sukhabodhananda

Letting go of fear by swami sukhabodhananda

Fear can be very crippling. Whether you are a student who has to face exams or a corporate executive who has to meet company goals, it is not easy to live in fear. You may even feel pressure to overcome this fear but may not have the right tools to understand it.  To be against any negative feeling is a wrong approach. One has to be in harm...

FREE YOURSELF FROM THE CONFLICT OF OPPOSITES Swami Sukhabodhananda

Free yourself from the conflict of opposites swami sukhabodhananda

Life seems to be caught in the conflict of opposites. How can one free oneself from that?Opposites can be viewed as conflict or one can be in harmony with it. Breathing in and breathing out, in the dynamics of language is opposites but it is not in conflict. One helps the other as a compliment and not a conflict. When sorrow arises, if one can b...

Qualities to Cultivate By Swami Sukhabodhananda

Qualities to cultivate by swami sukhabodhananda

Life is a journey that must be enjoyed. It is not frustrating. Your mind, which is filled with expectations, is frustrating. Life is beautiful but the mind is hijacked by expectations. You are responsible for your expectations. You go on creating expectations and feel miserable. Not that you should not have expectations; you should. But bei...

The Mind and Its Patterns  By Swami Sukhabodhananda

The mind and its patterns by swami sukhabodhananda

We have spoken of the four qualities of the mind, its psycho-somatic nature that extends beyond the brain and spine to envelop the whole body, even each cell of its millions. It is nature’s most sophisticated technology, a powerful one at that. We’ve delved a little bit into how the Vedic concept of the human condition considers these in...

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