In essence, there are two centres within us that we must keep in mind: the toxic centre and the nourishing centre. The toxic centre builds invisible prisons around us and keeps us in denial mode, suffocating us through regrets and resentments. The nourishing centre, however, frees us from conflicts of life. It breaks down the barriers of internal defenses and denials. Freeing ourselves from our inner prisons and caring for the nourishing centre in us is a very necessary part of healthy living. Swamiji explains how to build a nourishing centre within us for better living.